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The Science

Preparation is the part most people skip.

Nuts and seeds keep their nutrition behind cell walls. How you break those walls decides how much of it you actually absorb.

Bioavailability

We dice the nuts and mill the seeds.

A whole flaxseed can pass through you intact. Chewing helps, but not reliably, and not evenly. Cold-milling the seeds and dicing the nuts breaks down the cellular wall before the food ever reaches your bowl.

The result is more nutrients with every bite, from the same nine ingredients.

A close view of the milled blend, showing diced nut pieces and finely cold-milled seed.
Glass bowls of whole almonds, walnuts, pecans, macadamia nuts, Brazil nuts, chia, flaxseed, pumpkin seeds and hemp hearts around a bowl of the finished blend.
Nutrient Synergy

The nuts and the seeds need each other.

Vitamins A, D, E and K are fat-soluble, which means your body needs fat present to absorb them. The seeds carry the micronutrients. The nuts carry the fat that unlocks them.

Eaten separately, each is good. Milled together in one spoonful, they work as a pair.

Overhead view of the diced nut and seed blend in a glass bowl, ringed by bowls of chia, flaxseed, hemp hearts and pumpkin seeds laid over a bed of whole nuts.

Nine whole foods. That is the whole list.

Five nuts, diced. Four seeds, cold-milled. Exactly what the ingredient panel says, and nothing after it.

Nuts

  • Almonds
  • Pecans
  • Macadamia Nuts
  • Walnuts
  • Brazil Nuts

Seeds

  • Flaxseed
  • Chia Seeds
  • Pumpkin Seeds
  • Hemp Hearts

The numbers, per serving.

Both 960 g pouches contain 32 servings. A serving of either mix is a quarter cup (30 g). Here are the actual Nutrition Facts and ingredient labels for each mix.

What that means day to day
Nuts & Seeds Mix
Nuts & Seeds Mix Nutrition Facts and ingredients: 32 servings per pouch, serving size 1/4 cup (30 g), 185 calories, 17 g fat, 4 g fiber, 5 g protein. Contains tree nuts.
Seeds Only Mix
Seeds Only Mix Nutrition Facts and ingredients: 32 servings per pouch, serving size 1/4 cup (30 g), 160 calories, 13 g fat, 6 g fiber, 7 g protein. Ingredients: flaxseed, chia seeds, pumpkin seeds, hulled hemp seeds.

All of this fits in a quarter cup.

One pouch holds 32 servings, and shipping is free on orders of two or more pouches. A single pouch adds $10 at checkout.

Shop NowSee the Recipe
A bowl of the milled blend ringed by the raw nuts and seeds it is made from.