Healthy fats, fiber and plant protein, in one spoonful.
Everything below comes off the Nut & Seed Mix panel on the back of the pouch, measured per quarter-cup serving.
Poly- and monounsaturated fat, out of 17 g total fat.
Dietary fiber, which is 14% of your day.
Plant protein, at 10% of the daily value.
The fats do the unlocking
Of the 17 g of fat in a serving, only 2 g is saturated and none of it is trans fat. The rest is the unsaturated fat that carries fat-soluble vitamins into your system.
Fiber you do not have to think about
4 g per serving, from chia, flax, pumpkin seeds and hemp hearts. Stirred into food you were going to eat anyway.
Nothing added
0 g added sugar, 0 mg sodium, 0 mg cholesterol. Total sugars are under 1 g, and all of it occurs naturally in the nuts and seeds.
Minerals along the way
57 mg calcium, 1.5 mg iron at 8% of the daily value, and 173 mg potassium in every quarter cup.
Cheaper than the shelf of powders it replaces.
A pouch is 32 servings. Buy one at $80 and a serving costs $2.50. Buy four and it drops to $1.95, which is less than most single-nutrient supplements cost per day.
One whole food, a variety of nutrients, and a shorter counter.
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