From our kitchen to yours.

Really, I’m a regular guy.

In 2020, a routine checkup handed me a wake-up call. The first thing I was offered was a prescription. I filled it, took it for thirty days, and my body said no.

So I went looking for real food. As a retired professor, I read everything I could find about whole foods, and I kept landing on nuts and seeds to provide what my meals were missing: healthy fats, fiber and plant protein.

Along the way I learned something that surprised me. How you prepare nuts and seeds matters as much as eating them. If you dice the nuts and mill the seeds, you break down cell walls our bodies struggle to open on their own, and more of what is inside actually reaches you.

So I created our Pure H Nut & Seed Mix, did daily exercise, and got disciplined about everything else on my plate. At my next checkup, my doctor said, “Whatever you’re doing, keep it up.”

Our family believes in whole food, daily exercise and disciplined eating. We hope our Nut & Seed Mix blesses your life the way it has ours.

From Shan and Sue